Looking to get moving? Change up your sedentary lifestyle? Burn off your belly fat? Think twice before starting a running routine. “While any movement is usually better than none, running fails almost every test of a worthy exercise,” writes Nick English at Vice in a piece calling running “the worst way to get fit.” He’s specifically talking about running at a “middling” pace. It’s not efficient at building strength, which is the best way to increase metabolism and burn fat; it’s far from the best type of “cardio” you can do; and as many as 79% of runners are injured at least once a year.